Menopause is defined as a woman's last menstrual period. The average age of menopause is 51. A woman is considered postmenopausal when she has not had a period for 12 consecutive months.

Each woman's transition into menopause is different. Some women have mild, early menopause symptoms. Other women find the quality of their lives significantly affected by changes in mood, memory, and productivity, and by uncomfortable physical symptoms.

Please use the Self-Assessment below by checking one box for each symptom. Then use our chart at the bottom of the questionnaire and discover the Action Steps that may be right for you:

For a complete package of essentials to manage menopause symptoms, click here.

Would you like to find a natural hormone therapy healthcare provider in your area to help you manage your menopause symptoms? We'll be happy to help. Give us a call toll-free at 800-558-7046, email us at This e-mail address is being protected from spambots, you need JavaScript enabled to view it or submit a request through our online referral resource, RestoreMD.com and one of our Patient Care Coordinators will contact you with suggestions for a healthcare provider who is familiar with hormone and bone loss testing, and low-dose natural hormone therapy.